Do you want to be stress-free? Or do you want to reduce anxiety and stress levels or depression? Or are you anxious about life issues and want some mindful meditation? The information outlined below is your #1 antidote. According to research, several benefits come with meditation. A few of these may incorporate physical, mental as well as emotional benefits.
Research has further proven meditation as a means to assist in reducing the risk of being infected with diseases relating to the heart, blood flow, and other critical internal body organs such as kidneys. The following top meditation apps are useful, especially during this time when the world is fighting a global pandemic COVID-19, and nearly half the world’s population is under lockdown.
The COVID-19 threat has caused much anxiety in many people. Using these meditation apps will give you a great experience of calmness, soberness, and mind-relaxation of a lifetime you may never have known.
1. Calm- Meditate, Sleep, Relax
Basic insights
Subscription fee: The subscription fee amounts to $12.99/ month and $15.99/year.
Number of users: 10,000,000+
AppStore Rating: 4.4 stars out of 5
Pros
- Users can subscribe to the whole library’s sleep stories, music, guided meditation, programs, and master classes that are often updated.
- The app possesses an extensive collection of best music.
- According to CNBC, the app is roughly $250 million and was named the iPhone app of the year in 2017 by Apple.
- Besides, it gives and promises users a boost in confidence, better sleep, reduction in anxiety through soothing music, meditations, and part-time stories.
Cons:
- A few users have complained that the application tends to work slowly regardless of them using an excellent network.
- Calm is not at all budget-friendly compared to other applications.
Michael Acton Smith is the co-CEO and founder of this app. Calm is considered an excellent app for health and fitness. Besides, it has more than 10 million users. This app’s catalog Costs $12.99/month, $15.99/year, and $299.99 for a lifetime subscription. The app also has tracking features and some guided sessions that are free of charge. The app is downloadable on Google play at no cost.
If you want to unlock your calm app for free, sign up a free 7-day subscription or stick to the app free features. This is the reason why this app is your #1 meditation app. Therefore, join the tens of millions of users globally and experience less anxiety, lower stress, and more restful sleep and discover your life-changing benefits with ‘calm.’ This app can be supported by iOS and Android gadgets.
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2. Let’s Meditate: Sleep & Guided Meditation
Basic Insights
Number of users: 1,000,000+
AppStore Rating: 4.8 stars out of 5
Size: 4.5 M
Version: 2.3.6
Pros:
- Let’s Meditate is fast and lightweight.
- The app has no ads and no sign-ups.
- It can also work offline with excellent efficiency.
- The app also drives the collection.
- Everything is for free, including downloading the app on Google play store.
- Moreover, Let’s Meditate is also a donation-based app.
Cons:
- Users seem to be unsatisfied by the services provided.
The above qualities are what makes this app to be influential in a guided meditation. Besides, the app also has a Coronavirus meditation, which is essential during the lockdown period in various countries. ‘Let’s Meditate’ is a soothing and a sure way of relaxing and a game-changer that can help you during traumatizing and painful memories.
This app also features 30 guided meditation and simple interviews. Its simplicity will help you navigate with ease, without the struggle of moving around the UI trying to find stuff. The app has no in-app purchases. Though the app is free, it contains optional donations just Incase you want to support developments.
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3. MyLife Meditation by Stop. Breathe. Think
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Subscription fee: The subscription fee amounts to $9.99/month and $58.99/year.
Number of users: 1,000,000+
AppStore Rating: 4.7 stars out of 5
Size: 14 M
Version: 6.0
Pros:
- Stop, Breathe and Think offer a choice of different meditation guides, and one can choose from a range of different meditations based on what is said after your 10-second checking.
- This app was developed to provide people of all ages with peace and compassion as well as proper well being.
- The app partnered with more than 20 organizations to achieve this goal. It features more than 30 free meditations and others on a premium subscription.
- It contains several exercises like sleep, breathing, stress, focus finding, and strengthening resilience.
Cons:
- It’s best to subscribe to the paid version for the most effective results.
- Loads of guidance are provided which consumes the user’s meditation time.
Stop, Breathe & Think was co-founded by Jamie Price and Julie Campistron. This app will offer you a 78% increase in positive feelings and a 46% reduction in anxiety after one session. The app guides you in a ten-seconds check on your mental, physical, and emotional state. It is also a great meditation app to use during this Corona-virus global lockdown.
This meditation app has a unique design to aid you to stay mindful and build your emotional life positively. You can download this app today on iOS, Android, or web. It also has a guide to take you through meditations for mindfulness and compassion. The app has over 13Million emotional check-ins.
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4. Serenity: Guided Meditation & Mindfulness
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Subscription fee: The subscription fee amounts to $5.99/ month and $17.49/six months.
Number of users: 100,000+
AppStore Rating: 4.8 stars out of 5
Size: 82 M
Version: 2.11.2
Pros:
- This guided meditation helps you sleep using relaxation techniques, tranquil sounds, and peaceful music.
- If you are looking for peace of mind and body, this app will soothe your anxiety with mindfulness and relaxation techniques.
- You can also practice short sessions that calm your stress each day.
- The application helps to maintain a regular practice.
- It is best for beginners with 2hr+ free audio. It is easy to follow and has no subscription. You can also track your meditations with Google fit.
Cons:
- Serenity is considered to be a little pricey compared to other meditation apps.
- The application tends to stop working in between sometimes. This creates a lot of hassle for the users.
Do you have trouble trying to stay calm and concentrating your mind on meditation? This app is your number one app solution. Katherine Wells founded this app. The app has hundreds of thousands of users who are on a daily meditation road of practice. Also, it has a reasonable price and can be downloaded on Google play as well. We highly recommend this app for you as it contains an easy to follow guided meditations for sleep, relaxation, and mindfulness.
The app contains a seven-day free trial and six-month subscription plan. It can help you chill with these social distancing remedies, video chats, homeschooling, and exercises. The app aims to bring a sense of peace. It is one of the latest health and fitness Android apps that comes in various versions. You can also install in your Android device and gain the skills you need on mindful meditation as well as follow a seven-day audio course.
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5. Insight Timer- Free Meditation App
Basic insights
Subscription fee: The subscription fee amounts to $9.99/ month and $59.99/year.
Number of users: 1,000,000+
AppStore Rating: 4.7 stars out of 5
Pros:
- This app has no ads and has many options of meditations that help you make your track, journal, and keep track of all the above.
- Insight Timer is one of the world’s largest free libraries with more than 30k guided meditations and 5k instructors.
- It contains polyphenic bells and ambient sounds with over 500 topics. Insight Network Inc. boosted the app with a clean UI in the health and fitness category.
Cons:
- Similar exercises can be found on the world wide web for free.
- The exercises in this app are quite narrowed down and limited.
This is one of the most popular mindfulness, sleep and meditation apps in the world. Christopher and Nicholas Plowman developed it. However, the original author was Fullmer. It has millions of users. The app contains tools for adjusting everything basically that you need, which may include; the duration of meditation, the sound of the bells, and how many times it rings as well as the time of preparation.
You can download the app on your PC with the help of Android emulators. You can also view the entire app using guest mode. Publishing guided meditation is simple and quick on the app through the following process:
- Visit the app and register.
- Select the “my account” button.
- Click on “publisher tools” and upload a new track.
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6. Fit Mind
Basic insights
Subscription fee: The subscription fee amounts to $11.99/ month and $95.99/year.
AppStore Rating: 4.8 stars out of 5
Size: 35.4 M
Version: 2.11.2
Pros:
- This app helps you gain a 30-day mastery of meditation in a mental fitness challenge.
- Learners can use this app to integrate and meditate this mindset in their daily activities.
- The app offers daily challenges that can help you integrate your practice into daily life.
Cons:
- A few users find this application very costly.
- Several practices incorporated with Fitmind fail to work when selected.
Someone may ask you what Fit Mind is. Fit Mind refers to a secular scientific and mental fitness program that is backed by neuroscientists and taught at fortune 500 companies, schools, government offices, and addiction centers, and today it is on an app. This app costs $11.99 per month and $95.99 per year. Some people call it the “cross fit for the mind.” Liam McClintock created it.
If you want to change the way you meditate, deepen your practice today, do research and run the meditation history, its practices and its benefits. It would be best if you downloaded the Fitmind app and learn more than 25 different techniques of the psychology behind this app. You will explore, deepen, and get exposed to techniques that resonate around mindfulness.
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7. The Breathing App
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Subscription fee: The subscription fee amounts to $12.99/ month and $15.99/year.
Number of users: 50,000+
AppStore Rating: 4.3 stars out of 5
Size: 15 M
Version: 1.0
Pros:
- This app helps you to focus on the breathing and psychological benefits that come with slowing your breath down, increased pulmonary function, reduced blood pressure, and improved emotional balance.
- Moreover, the app is simple and perfect for mindful benefits without too much spirituality.
- It also allows you to modify two meditation program settings, i.e., length of practice and breathe ratio.
Cons:
- Basic principles are left in the shadow in this application.
- The subscription fee is too much for several users.
This app was founded by Deepak Chopra and launched in partnership with Eddie Stern. It contains millions of users and can be downloaded on Android and iOS enabled gadgets. This app helps you relax and focus on your breathing. It also takes you through a series of deep breaths, and it reminds you to take time and breather every day. This app is free with in-app purchases.
The app works by reminding users to relax and take a deep breath after every 5 hours. Besides, the app is found on the iTunes app store and Google play.
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8. Headspace
Basic insights
Subscription fee: The subscription fee amounts to $12.99/ month and $69.99/year.
Number of users: 10,000,000+
AppStore Rating: 3.5 stars out of 5
Size: 24 M
Version: 3.57.0
Pros:
- The app is quite helpful to health care providers who work in public health services.
- You can get your version of the Headspace app available on Android and iOS and experience a 30-day journey of a free plan covering the basics of meditation.
- This app can change your mindfulness skills in just a few minutes a day.
Cons:
- Headspace tends to distract the user more than assisting them with their meditation.
- The guidance offered by the application is not sufficient.
Do you want a meditation app for startups, newbies, intermediate, or expects? Headspace should be your choice. It contains programs healthy for the mind and includes quick meditation sessions. The app gives a variety of choices of programs, and some of the basic terms come with no cost. It comes with price breaks for a year, family and friends.
The app costs $12.99 per month, $19.99 per month (family plan), or $69.99 for an annual plan. The good news is; it also contains a free trial. Moreover, the app offers basic courses with meditation sessions that instruct you on the fundamentals of meditation. Moreover, you can also enjoy animations, beginner videos, articles, and guided meditations.
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9. Mindwell
Basic insights
Subscription fee: The subscription fee amounts to $9.99/ month and $49.99/year.
Number of users: 1,000+
AppStore Rating: 4.7 stars out of 5
Size: 88 M
Version: 1.1.1
Pros:
- It helps you recover from depression and stressful moments that you may encounter in your daily activities. For example, you may meet a client who quarrels with you, causing you to lose your temper.
- Mindwell meditation will help dampen negative emotions and move you forward with your day.
- You can track your mood and meditation progress through mood shifts- a feature that the app offers, which helps you map your mood over time.
Cons:
- The yearly subscription is too costly.
- Too little information and exercises are offered by the application
This app costs $9.99 per month or a yearly subscription of $49.99. It blends solfeggio frequencies and isochronic tones as well as spoken words to induce focus and creativity. It can also be downloadable on iOS and Android enabled gadgets. Besides, this app uses AI to recommend meditations based on your mood. It helps blend ancient frequencies and tones with soothing music for more enhanced and engaging mental fitness.
It’s a scientific approach and compatibility, and algorithms are super fuel for resilience and emotional recovery. Therefore, you need to focus on the outcomes you desire with interest-driven content, recommendations geared towards your current moods.
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An overview of the matter
This article is a perfect guide in helping you achieve your meditation and mindfulness goals. All the above apps have a rating of 3.5 to 4.9 on Google Play and App store. All these top meditation apps work best with Android and iPhone. The developers of these meditation apps seem to have a common denominator- to achieve mindfulness and uphold meditation.
Therefore, it would help if you downloaded the app and joined the community of millions of users who are now fulfilling their meditation goals with much ease and efficiency. These meditation apps can also be very instrumental during this time of the Coronavirus pandemic that has crippled the Earth. So if you have ever found yourself stressful at work or home, that you failed to attend to your daily activities effectively, worry no more! The above guide will make you chill relax and have a great meditation session that will change your mindfulness.
